Question: What Are The 8 Areas Of Wellness?

What are the 12 dimensions of wellness?

The continuum includes: 1) Self-responsibility & Love; 2) Breathing; 3) Sensing; 4) Eating; 5)Moving; 6) Feeling; 7) Thinking; 8) Playing & Working; 9) Communicating; 10) Intimacy; 11) Finding Meaning; 12) Transcending..

What are the 10 dimensions of wellness?

How to Enhance Your Life with the 10 Dimensions of WellnessEmotional wellness. Emotional wellness focuses on your thoughts, feelings, and behaviors. … Spiritual wellness. Spiritual wellness is one way in which you can seek meaning and purpose in life. … Physical wellness. … Social Wellness. … Intellectual Wellness. … Environmental Wellness. … Occupational Wellness. … Financial Wellness.

What is a wellness journal?

The Wellness Journal is designed to grow into a permanent and uniquely customized record of your fitness, nutrition and wellness journey, tracking all your healthy lifestyle goals along the way.

What is a balanced lifestyle?

Lifestyle Balance, also know as work-life balance, is a term that refers to a lifestyle in which a healthy balance exists between time and effort spent working, and time spent with home, family and personal pursuits. Having a balanced lifestyle is considered essential for optimum levels of physical and mental health.

What are the 7 areas of wellness?

Wellness is multidimensional including: Spiritual, Physical, Emotional, Career, Intellectual, Environmental, Social. Wellness is a full integration and the pursuit of continued growth and balance in these seven dimensions of wellness.

What are the 9 dimensions of wellness?

Many of us think of wellness in terms of physical and mental health. At Rollins, holistic wellness has nine interconnected dimensions: physical, emotional, creative, environmental, financial, occupational, intellectual, social, and spiritual.

What is the difference between health and wellness?

In understanding the difference between health and wellness, in short, health is a state of being, whereas wellness is the state of living a healthy lifestyle (3). Health refers to physical, mental, and social well-being; wellness aims to enhance well-being.

What is the difference between mental health and wellbeing?

Mental illness is typically characterised as disordered thinking, emotions and behaviour. Emotional wellbeing can be viewed as representing the positive aspects of mental health, such as the feeling of functioning in each of the aspects of one’s life.

What is the fastest growing health and wellness?

Thrive by Le-VelThrive by Le-Vel is the fastest growing health and wellness movement in the world. Over 10 Million Customers and nearly 2 Billion in sales.

What are the 6 areas of wellness?

The National Wellness Institute promotes Six Dimensions of wellness: emotional, occupational, physical, social, intellectual, and spiritual.

What are the 5 components of wellness?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered “well,” it is imperative for none of these areas to be neglected.

What are the types of wellness?

Types of wellness include emotional, evnironmental, intellectual, physical, social and spiritual. Read about each below.

What are the 12 dimensions of life?

It takes you through 12 key categories that make up your life; Health and Fitness, your Intellectual Life, your Emotional Life, your Character, your Spiritual Life, your Love Relationships, Parenting, Social Life, Financial, Career, Quality of Life, and Life Vision.

How many dimensions are there?

The world as we know it has three dimensions of space—length, width and depth—and one dimension of time. But there’s the mind-bending possibility that many more dimensions exist out there. According to string theory, one of the leading physics model of the last half century, the universe operates with 10 dimensions.

What is a wellness paradigm?

The Wellness Paradigm is “The integration, balance, and harmony of mental, physical, emotional, and spiritual well-being through taking responsibility for one’s health; posits that the whole is greater than the sum of the parts.” Here are my thoughts on this: Health is so much more than merely the absence of disease.

What is good emotional health?

People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. They’re able to cope with life’s challenges. They can keep problems in perspective and bounce back from setbacks. They feel good about themselves and have good relationships.

Why are the 8 dimensions of wellness important?

It’s an ongoing circle. Therefore, it is important for everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions. There are eight Dimensions of Wellness: occupational, emotional, spiritual, environmental, financial, physical, social, and intellectual.

What are the 8 areas of wellness and how can they be incorporated into ones daily life?

The eight dimensions include: emotional, spiritual, intellectual, physical, environmental, financial, occupational, and social. Wellness can be compromised by lack of support, trauma, unhelpful thinking styles, chronic illness/disability, and substance use.

What is an example of physical wellness?

Physical wellness encompasses a variety of healthy behaviors including adequate exercise, proper nutrition and abstaining from harmful habits such as drug use and alcohol abuse. It means learning about and identifying symptoms of disease, getting regular medical checkups, and protecting yourself from injuries and harm.

How do you define wellness?

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth. “…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”