Quick Answer: How Do You Forgive Someone Who Has Hurt You Deeply?

Can you forgive someone and still be hurt?

It’s so hard to forgive when you can’t forget.” When you forgive someone you’re not saying that you weren’t hurt or that you will forget that hurt.

It did happen, but you can forgive, even if you still remember.

But with forgiveness and time, that hurt will fade..

How do you tell someone they are hurting you emotionally?

5 thoughtful ways to tell someone they’ve hurt your feelingsSleep on it. Being hurt is not fun, ever. … Write a letter that you WON’T mail. After you’ve slept on it, chances are you’ll be maybe a tad less angry. … Plan your words carefully. … Be prepared for either a positive or negative outcome. … Decide what’s best for you.

How do you become strong when someone hurts you emotionally?

9 Ways to Respond When Someone Hurts YouRecognize the offense for what it is. … Resist the tendency to defend your position. … Give up the need to be right. … Recognize and apologize for anything you may have done to contribute to the situation. … Respond, don’t react. … Adopt an attitude of bridge-building as opposed to attacking or retreating.More items…•

Why do people hurt the ones they love?

The reason we tend to hurt the people we love the most is because that is when we are at our most vulnerable. That is when our barrier is down because we trust that the other will not intentionally hurt us. In intimate relationships, we have a lot of power over each other. We know where each other’s “buttons” are.

Is it OK to ignore someone who hurt you?

Ignoring someone is not an act of love. In fact, it qualifies as abuse: Just because you are not using your hands doesn’t mean you can’t irreparably hurt someone else. Ignoring someone is also not a strategy, it’s just a flat out disregard for someone else’s feelings.

What to say to someone who has hurt you deeply?

“I’m sorry you don’t feel good about yourself — people who feel good about themselves are nice, not hurtful or vengeful. I know that hurt people hurt people, so I don’t take it personally. I hope you find the happiness and inner peace you deserve.”

Why is it hard to forgive someone who hurt you?

Forgiveness isn’t something you do for the person who wronged you; it’s something you do for you. So if forgiveness is something you do for yourself and if it can help you heal, why is it so hard? … Sometimes you won’t, because the hurt went too deep, or because the person was too abusive, or expressed no regret.

What is traumatic invalidation?

Traumatic invalidation occurs when an individual’s environment repeatedly or intensely communicates that the individual’s experiences, characteristics, or emotional reactions are unreasonable and/or unacceptable. … In young children, the behavior of re-enacting the trauma through play might be present as well.

Is it OK to tell someone they hurt you?

Hesitation is understandable, but something needs to be said, or the problem may continue.” Goldsmith also noted that telling someone that they hurt your feelings is definitely appropriate, and should even be viewed as protecting yourself from future hurt.

Why do you still love someone who hurts you?

Another reason people stay in hurtful relationships is our belief in what we call “unconditional love.” People often ask what unconditional love means, unsure whether we still have to love someone if they hurt us because we can’t attach conditions to love—such as refusing to tolerate abuse.