Quick Answer: What To Do When You Dont Know Whats Wrong?

Why dont you know what I’m feeling?

If you sometimes don’t know what you’re feeling when there’s only one emotion inside you, imagine how complicated it is when there are two or more.

This can result in a complicated mix of confusing signals.

This clash of emotions can lead to discomfort and confusion.

You don’t know what’s happening inside you..

How do you keep going when you don’t know what’s next?

How to Keep Going When You Don’t Know What’s NextThe future can be scary, but there are ways to deal with that fear. Darius Foroux. … Focus on today. Much of our anxiety comes from uncertainty about the future. … Set goals in areas you control. Never give the wheel to someone else. … Adjust — or even bail — when it’s necessary.

What should I be doing with my life?

A Guide for Young People: What to Do With Your LifeYou can’t figure out the future. … Learn to be good with discomfort. … Learn to be good with uncertainty. … Overcome distraction and procrastination. … Learn about your mind. … Make some money. … Build something small. … Become trustworthy.More items…

At what age do you find yourself?

I have watched several hundred people go through this process, and my experience is that 1% achieve this by age 20, 5% by age 25, another 5% by age 30, ( another 1% each year) and most people never truly discover who they are until after age 55.

How do I find what my passion is?

How to Find Your Passion and Live a Fulfilling LifeAsk Yourself: Is There Something You Already Love Doing? … Find out What You Spend Hours Reading About. … Brainstorm. … Ask Around, and Surf for Possibilities. … Don’t Quit Your Job Just Yet. … Give It a Try First. … Do as Much Research as Possible. … Practice, and Practice, and Practice Some More.More items…•

Why do I not cry?

While someone with FD experiences emotions like anyone else, they’re born without the reflex necessary to produce tears: crying becomes a dry display, according to the foundation’s website. The inability to feel physical pain is another genetic anomaly that can make a person less likely to cry.

How do I identify my emotions?

Identifying Your FeelingsStart by taking your emotional temperature.Identify your stressors.Notice if you start judging what you feel.Speak about your feelings, and let go of the fear.

How do I know what I am feeling?

Here are some things to try:Notice and name your feelings. To start, just notice how you feel as things happen. … Track one emotion. Pick one emotion — like joy. … Learn new words for feelings. How many different feelings can you name? … Keep a feelings journal. … Notice feelings in art, songs, and movies.

How do you know if you’re not OK?

Signs to be aware of are that you are irritable or short-tempered, judgemental or feeling judged, righteous, angry, sad, sick at heart, or unwell for long periods with no discernible cause. Headaches, stomachaches, fatigue, insomnia, rashes, and crankiness are all signs that something is definitely not okay.

Is it okay to not know what you want in a relationship?

When you don’t know what you want in your relationship, you focus on what you’re not getting. Your hope is that your partner will just intuitively know what would make you happy. … Taking some time away from the relationship to get your dreams in order isn’t a bad idea.

Is it okay to not know what you want to do?

There is a lot of things, an infinite number. Human beings live innately with this idea of the infinite, and that’s why committing to ONE thing in life is so difficult. … So, it is okay not to know what you want to do with your life. In fact, perhaps it’s even preferable for a time.

How do I get my life in order?

50 Ways to Get Your Life in OrderRecycle old papers that are filling drawers in your house. … Mentally prepare yourself for change by visualizing your ideal self. … Realize that unexpected events can be a good thing. … Ask people you admire how they got where they are today. … Cut back on alcohol, cigarettes and other vices.More items…

Should I go to college if I don’t know what I want to do?

Don’t fret too much about choosing a major before you go to college. Most colleges and universities have programs for undecided students. … Even if you’re not sure about what career you want to pursue, you can still find the value of a college education.

How do I decide my career?

Print out and keep this list of ways to pick your top career choices – and take some time to go through it.Assess yourself – who are you right now? … Build a list of careers you want to learn more about. … Create a list of 2-5 top career choices. … Think about your short-term and long-term goals.More items…•

What to do if you don’t know what to do?

8 Things to Remember When You Don’t Know What to Do with Your LifeIt’s Okay You Can’t Figure out the Whole Future. … Try to Be Comfortable with Discomfort. … Life Is Uncertain, Go with It. … Overcome Distractions and Stop Procrastinating. … Ask Yourself Questions. … Volunteer or Shadow Someone. … Save Up. … Answer the Door.

How do you respond when you don’t know what to say?

What to Say When You Don’t Know What to Say…Use open questions: If you’re struggling with what to say to someone why not try asking them an open question and see if you can get them to open up a bit more about how they are feeling. … Summarise and reflect what someone is saying. … Short words of encouragement. … Know your limits.

What to do if you don’t know what to study?

Help! I don’t know what to study!Tip: Improve your skills and knowledge by completing an online course through Udemy.Chat with your family. … Speak to an academic advisor. … Think about which industries and career paths interest you most. … You can achieve your dreams no matter how big they are. … Still not sure? … ALSO READ:

How do you figure out what I want to do with my life?

Here’s how it works:Find someone who’s also interested in figuring out their career. Seek out a friend or someone you’re comfortable discussing personal stories with. … Write down a list of important life stories. … Share your stories and identify themes you hear. … Define what motivates you.