What Causes Excessive Sleeping?

What Vitamin Are you lacking if you are tired all the time?

Being tired all the time can also be a sign of vitamin deficiency.

This could include low levels of vitamin D, vitamin B-12, iron, magnesium, or potassium..

Why do I sleep so much and still feel tired?

Possible causes of chronic fatigue can include anemia, diabetes, hypothyroidism, hepatitis C, sleep apnea, obstructive sleep apnea, chronic fatigue syndrome, urinary tract infection, food sensitivities, heart disease, depression, anxiety disorder, and nasal congestion[*][*].

Do I have hypersomnia?

Check if it’s hypersomnia If you have hypersomnia, you will: regularly nap during the day and not feel refreshed. fall asleep during the day, often while eating or talking. still sleep for long hours at night.

Why am I sleeping so much all of a sudden?

The most common causes of excessive sleepiness are sleep deprivation and disorders like sleep apnea and insomnia. Depression and other psychiatric problems, certain medications, and medical conditions affecting the brain and body can cause daytime drowsiness as well.

Why do I feel sleepy even after sleeping for 8 hours?

One of the simplest explanations is that it could be due to your body requiring more rest than the average person. However, it is also likely that your tiredness is due to the lack of quality sleep at night, rather than the quantity of it.

What does a sleep attack feel like?

In narcoleptics, because of the quick onset of REM sleep characteristic of a sleep attack, a sufferer will likely experience some muscle paralysis. They may also feel as though they’re dreaming, and be disoriented or frightened upon waking.

Why is my energy so low?

Low energy may arise when someone is under significant stress, is exercising too much or too little, or has a poor diet. When these are the causes, people should find that simple lifestyle changes cause a significant boost in their energy levels.

How can I stop excessive sleeping?

12 Tips to Avoid Daytime SleepinessGet adequate nighttime sleep. … Keep distractions out of bed. … Set a consistent wake-up time. … Gradually move to an earlier bedtime. … Set consistent, healthy mealtimes. … Exercise. … De-clutter your schedule. … Don’t go to bed until you’re sleepy.More items…•

What is it called when you sleep a lot?

Hypersomnia is a condition in which people have excessive daytime sleepiness. This means they feel tired during the day. Hypersomnia can also include situations in which a person needs to sleep a lot. This may be due to other medical conditions, but can also be due to a problem in the brain.

How much sleep is too much?

The “right” amount of sleep proves somewhat individual as some people will feel great on seven hours and others may need a little longer. However, in most studies and for most experts, over nine hours is considered an excessive or long amount of sleep for adults.

Why am I sleeping 12 hours a day and still tired?

Characteristics of hypersomnia In extreme cases, a person with hypersomnia might sleep soundly at night for 12 hours or more, but still feel the need to nap during the day. Sleeping and napping may not help, and the mind may remain foggy with drowsiness.

What is excessive sleeping a symptom of?

The most common causes of excessive daytime sleepiness are sleep deprivation, obstructive sleep apnea, and sedating medications. Other potential causes of excessive daytime sleepiness include certain medical and psychiatric conditions and sleep disorders, such as narcolepsy.

Does oversleeping make you depressed?

It’s important to remember that oversleeping is a possible symptom of depression and that oversleeping doesn’t cause depression. But it can exacerbate and worsen depression symptoms, Dr. Drerup explains. “If someone’s oversleeping, they may wake up and feel like they’ve missed out on the day,” she says.

What vitamins should I take if I’m always tired?

7 Supplements to Fight Tiredness, Stress and FatigueTryptophan. … ZMA – zinc, magnesium and Vitamin B6. … Magnesium (ideally Magnesium Bisglycinate) … A Quality B Vitamin Complex. … An Iron Supplement. … A Complete Multivitamin. … A Natural Energy Booster.

What is the best vitamin for tiredness?

The 5 Best Vitamins for Energy & Tiredness Vitamin B1 (Thiamin) Most of your body’s cells prefer to use carbohydrates as a main energy fuel, however you need a steady supply of vitamin B1 to actually turn these foods into energy. … Vitamin B2 (Riboflavin) … Vitamin B3 (Niacin) … Vitamin B5 (Pantothenic acid) … Vitamin B6 (Pyridoxine)